Schedule and Calendar

When schedule notes:
- "Kumite" or "class includes kumite"
- green belts and above bring full sparring gear
- "Black belt" or "black and brown belt"
- black belts bring weapons
- "Bag work and practical self-defense"
- adults blue belt and above bring boxing gloves, mouthpiece, and personal area protection
- "Meditation"
- bring zafu or seiza bench if you have one
Regular classes are Tuesday and Thursday evenings.
New schedule goes into effect June 2023
As we rebuild after the pandemic, our new schedule allows more individual attention for all students and an expanded training curriculum for our adult/teen class.
* Our youth/family class is geared towards elementary and middle school age students (age 7-14).
Parents or other family members are welcome to train with their young students.
* Our adult/teen class welcomes students 13 and up. Older adults are welcome, it is never too
late to start. We love absolute beginners! No prior martial arts, sports, or athletic experience is necessary.
* Students age 13 or 14 may choose to attend either class, as appropriate for their situation.
- 6:00pm - 6:45pm: Youth and Family, all students
- 6:45pm - 7:00pm: Youth and Family, blue belt +, kata and drills
- 6:45pm - 7:45pm: Adult/teen, all levels
- 7:45pm - 8:15pm: Adult/teen extended training, rotating groups/topics (see calendar below)
* Parents, etc., taking the youth/family class with their young student, may also take the adult/teen class at no extra charge. (And they are encouraged to do so at least occasionally.)
* In some cases, youth under 13 who have been training for several years may join the adult/teen class by special arrangement
Calendar
Thu June 1
Youth/Family
6:00pm: general class
6:30: meditation, yoga, & qi gongAdult/Teen
6:45: all students
7:45: 1st Thu: meditation, yoga, & qi gong (all students)Tue June 6
Youth/Family
6:00pm: general class, includes kumite for green belt +Adult/Teen
6:45: all students
7:45: 1st Tue: kumite (green belt +)Thu June 8
Youth/Family
6:00pm: general class
6:30: calisthenicsAdult/Teen
6:45: all students
7:45: 2nd Thu: yellow belt +, kata & drillsSun June 11
Seido Family Day PicnicTue June 13
Youth/Family
6:00pm: general classAdult/Teen
6:45: all students
7:45: 2nd Tue: black & brown beltThu June 15
Youth/Family
6:00pm: general class
6:30: stretchingAdult/Teen
6:45: all students
7:45: 3rd Thu: adv. white thru adv. blue beltTue June 20
Youth/Family
6:00pm: general class, includes kumite for advanced yellow belt +Adult/Teen
6:45: all students
7:45: 3rd Tue: kumite (adult yellow belt +)Thu June 22
Youth/Family
6:00pm: general class
6:30: bag work and practical self-defenseAdult/Teen
6:45: all students
7:45: 4th Thu: blue belt +, bag work & practical self-defenseTue June 27
Youth/Family
6:00pm: general classAdult/Teen
6:45: all students
7:45: 4th Tue: black beltThu June 29
Youth/Family
6:00pm: general classAdult/Teen
6:45: all students
7:45: 5th Thu: wild card, Jun Shihan Tom's choiceTue July 4
Independence Day, no classThu July 6
Youth/Family
6:00pm: general class
6:30: meditation, yoga, & qi gongAdult/Teen
6:45: all students
7:45: 1st Thu: meditation, yoga, & qi gong (all students)Tue July 11
Jun Shihan Tom travelling, schedule TBDYouth/Family
6:00pm: general classAdult/Teen
6:45: all students
7:45: 2nd Tue: black & brown beltThu July 13
Jun Shihan Tom travelling, schedule TBDYouth/Family
6:00pm: general class
6:30: calisthenicsAdult/Teen
6:45: all students
7:45: 2nd Thu: yellow belt +, kata & drillsTue July 18
Youth/Family
6:00pm: general class, includes kumite for advanced yellow belt +Adult/Teen
6:45: all students
7:45: 3rd Tue: kumite (adult yellow belt +)Thu July 20
Youth/Family
6:00pm: general class
6:30: stretchingAdult/Teen
6:45: all students
7:45: 3rd Thu: adv. white thru adv. blue beltTue July 25
Youth/Family
6:00pm: general classAdult/Teen
6:45: all students
7:45: 4th Tue: black beltThu July 27
Youth/Family
6:00pm: general class
6:30: bag work and practical self-defenseAdult/Teen
6:45: all students
7:45: 4th Thu: blue belt +, bag work & practical self-defense
Looking ahead...
Sat August 19
Potential Beah TrainingTue August 29
Summer break, no classThu August 31
Summer break, no classSat October 7
Shodan/Nidan promotion, NYCSat October 14
47th Anniversary Tournament, NYCThu November 23
Thankgiving, no classFri November 24
"Black Friday" meditationTue December 26
Winter break, no classThu December 28
Winter break, no class
Contact us for more information.