Spring Special - through May 31, try any and all of our regular classes for a one-month period for $50 (per person). Purchase a subscription for the next month, get a free uniform! Spring forward into fitness, community, and confidence with Seido Karate!

Community Self Defense, May 15, 6:30pm -- open to all, ages 15+

Schedule and Calendar

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Core classes are Tuesday, Wednesday, and Thursday evenings. Specialty classes some Friday evenings, and peewee/junior classes most Saturday mornings. (Click for details.)

Tuesday:

4:55 - 5:30pm: Peewee (age 4-6)
6:00 - 7:00pm: Youth (age 7+) and Family, all levels
7:00 - 8:00pm: Adult/teen, all levels
8:00 - 8:30pm: Adult/teen extended training, rotating groups/topics (see calendar below)

Wednesday:

6:00 - 7:00pm: Beginner (white - adv. blue belt) age 7+
7:00 - 8:00pm: Intermediate/Adv. (yellow - black belt) age 7+

Thursday:

5:00 - 5:30pm: Open floor, all levels (age 7+)
5:30 - 6:30pm: All levels (age 7+)

Friday (only 2nd and 4th Friday of the month):

5:30 - 6:20pm: meditation/yoga/qi gong Open to everyone! (Adult/teen)
6:30 - 7:30pm: 2nd Friday conditioning/self-defense (Open to everyone!), 4th Friday kumite (Adult/teen by invitation)

Saturday: except for the first Saturday of the month

9:00-9:45am: peewee (age 4-6)
9:00-10:00am junior (age 7-9)

Parents, etc., taking the youth/family class with their young student, may also take the adult/teen class at no extra charge. (And they are encouraged to do so at least occasionally.)
In some cases, youth under 13 who have been training for several years may join the adult/teen class by special arrangement
Looking for a workout change of pace, but not ready to join our traditional karate program? Ask about dropping in to our monthly bagwork/practical self defense class, 2nd Friday of each month.
Our 2nd and 4th Friday meditation/yoga/qi gong class from 5:30 to 6:20pm is open to all adults, not just our karate students, and to teens who are dojo students. For people who are not students at our dojo, the suggested donation is $10-20.
When schedule notes:

"Kumite"
green belts and above, others by invitation. Bring full sparring gear
"Black belt" or "black and brown belt"
black belts bring weapons
"Bag work and practical self-defense"
optionally bring gloves, mouthpiece, and personal area protection
"Meditation"
bring zafu or seiza bench if you have one

Calendar

Wed July 1

Adult/Teen

6:00-7:00pm: white & blue belt
6:00-7:30: yellow-black belt

Youth/Family

6:00-7:00pm: white & blue belt
6:00-7:30: yellow-black belt

Thu July 2

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Tue July 7

Adult/Teen

7:00pm: all students
8:00: 1st Tue: kumite (green belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

5:00pm: general class (45 minutes)

Wed July 8

Adult/Teen

6:00-7:00pm: white & blue belt
6:00-7:30: yellow-black belt

Youth/Family

6:00-7:00pm: white & blue belt
6:00-7:30: yellow-black belt

Thu July 9

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri July 10

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Conditioning, bag work, practical self-defense (open to all)

Sat July 11

Peewee and Junior

10:00-10:45am: peewee (4-6)
10:00-11:00am junior (7-9)

Tue July 14

Adult/Teen

7:00pm: all students
8:00: 2nd Tue: SUMMER 2026: kumite (usually black & brown belt)

Youth/Family

6:00pm: general class

Peewee

5:00pm: general class (45 minutes)

Wed July 15

Adult/Teen

6:00-7:00pm: white & blue belt
6:00-7:30: yellow-black belt

Youth/Family

6:00-7:00pm: white & blue belt
6:00-7:30: yellow-black belt

Thu July 16

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Sat July 18

Peewee and Junior

10:00-10:45am: peewee (4-6)
10:00-11:00am junior (7-9)

Tue July 21

Adult/Teen

7:00pm: all students
8:00: 3rd Tue: kumite and sparring drills (yellow belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

5:00pm: general class (45 minutes)

Wed July 22

Adult/Teen

6:00-7:00pm: white & blue belt
6:00-7:30: yellow-black belt

Youth/Family

6:00-7:00pm: white & blue belt
6:00-7:30: yellow-black belt

Thu July 23

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri July 24

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Kumite - Fourth Friday Fight Night

Sat July 25

Peewee and Junior

10:00-10:45am: peewee (4-6)
10:00-11:00am junior (7-9)

Tue July 28

Adult/Teen

7:00pm: all students
8:00: 4th Tue: SUMMER 2026: kumite (usually meditation/yoga/qi gong)

Youth/Family

6:00pm: general class

Peewee

5:00pm: general class (45 minutes)

Wed July 29

Adult/Teen

6:00-7:00pm: white & blue belt
6:00-7:30: yellow-black belt

Youth/Family

6:00-7:00pm: white & blue belt
6:00-7:30: yellow-black belt

Thu July 30

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Tue August 4

Adult/Teen

7:00pm: all students
8:00: 1st Tue: kumite (green belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

5:00pm: general class (45 minutes)

Wed August 5

Adult/Teen

6:00-7:00pm: white & blue belt
6:00-7:30: yellow-black belt

Youth/Family

6:00-7:00pm: white & blue belt
6:00-7:30: yellow-black belt

Thu August 6

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri August 7

*** Seido Karate 50th Anniversary Celebration, Westchester NY ***

Sat August 8

*** Seido Karate 50th Anniversary Celebration, Westchester NY ***

Sun August 9

*** Seido Karate 50th Anniversary Celebration, Westchester NY ***

Mon August 10

*** Seido Karate 50th Anniversary Celebration, Westchester NY ***

Tue August 11

*** Seido Karate 50th Anniversary Celebration, Westchester NY ***

Wed August 12

Adult/Teen

6:00-7:00pm: white & blue belt
6:00-7:30: yellow-black belt

Youth/Family

6:00-7:00pm: white & blue belt
6:00-7:30: yellow-black belt

Thu August 13

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri August 14

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Conditioning, bag work, practical self-defense (open to all)

Sat August 15

Peewee and Junior

10:00-10:45am: peewee (4-6)
10:00-11:00am junior (7-9)

Tue August 18

Adult/Teen

7:00pm: all students
8:00: 3rd Tue: kumite and sparring drills (yellow belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

5:00pm: general class (45 minutes)

Wed August 19

Adult/Teen

6:00-7:00pm: white & blue belt
6:00-7:30: yellow-black belt

Youth/Family

6:00-7:00pm: white & blue belt
6:00-7:30: yellow-black belt

Thu August 20

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Sat August 22

Peewee and Junior

10:00-10:45am: peewee (4-6)
10:00-11:00am junior (7-9)

Tue August 25

Adult/Teen

7:00pm: all students
8:00: 4th Tue: SUMMER 2026: kumite (usually meditation/yoga/qi gong)

Youth/Family

6:00pm: general class

Peewee

5:00pm: general class (45 minutes)

Wed August 26

Adult/Teen

6:00-7:00pm: white & blue belt
6:00-7:30: yellow-black belt

Youth/Family

6:00-7:00pm: white & blue belt
6:00-7:30: yellow-black belt

Thu August 27

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri August 28

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Kumite - Fourth Friday Fight Night

Sat August 29

Peewee and Junior

10:00-10:45am: peewee (4-6)
10:00-11:00am junior (7-9)