March 27 -- Jun Shihan Tom has a minor emergency at his "day job". Apologies! This evening's classes are cancelled.

Spring Special - through May 31, 50% off your first month and no subscription fee. Spring forward into fitness, community, and confidence through Seido Karate!

Winter Training, March 15 - Breaking Clinic, March 22.

Schedule and Calendar

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Core classes are Tuesday, Wednesday, and Thursday evenings. Specialty classes some Friday evenings, and peewee/junior classes most Saturday mornings. (Click for details.)

Tuesday:

4:55 - 5:30pm: Peewee (age 4-6)
6:00 - 7:00pm: Youth (age 7+) and Family, all levels
7:00 - 8:00pm: Adult/teen, all levels
8:00 - 8:30pm: Adult/teen extended training, rotating groups/topics (see calendar below)

Wednesday:

6:00 - 7:00pm: Beginner (white - adv. blue belt) age 7+
7:00 - 8:00pm: Intermediate/Adv. (yellow - black belt) age 7+

Thursday:

5:00 - 5:30pm: Open floor, all levels (age 7+)
5:30 - 6:30pm: All levels (age 7+)

Friday (only 2nd and 4th Friday of the month):

5:30 - 6:20pm: meditation/yoga/qi gong Open to everyone! (Adult/teen)
6:30 - 7:30pm: 2nd Friday conditioning/self-defense (Open to everyone!), 4th Friday kumite (Adult/teen by invitation)

Saturday: except for the first Saturday of the month

9:00-9:45am: peewee (age 4-6)
9:00-10:00am junior (age 7-9)

Parents, etc., taking the youth/family class with their young student, may also take the adult/teen class at no extra charge. (And they are encouraged to do so at least occasionally.)
In some cases, youth under 13 who have been training for several years may join the adult/teen class by special arrangement
Looking for a workout change of pace, but not ready to join our traditional karate program? Ask about dropping in to our monthly bagwork/practical self defense class, 2nd Friday of each month.
Our 2nd and 4th Friday meditation/yoga/qi gong class from 5:30 to 6:20pm is open to all adults, not just our karate students, and to teens who are dojo students. For people who are not students at our dojo, the suggested donation is $10-20.
When schedule notes:

"Kumite"
green belts and above, others by invitation. Bring full sparring gear
"Black belt" or "black and brown belt"
black belts bring weapons
"Bag work and practical self-defense"
optionally bring gloves, mouthpiece, and personal area protection
"Meditation"
bring zafu or seiza bench if you have one

Calendar

Wed April 1

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu April 2

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Tue April 7

Adult/Teen

7:00pm: all students
8:00: 1st Tue: kumite (green belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

5:00pm: general class (45 minutes)

Wed April 8

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu April 9

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri April 10

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Conditioning, bag work, practical self-defense (open to all)

Sat April 11

Senior Black Belt Promotions, Joshin Honzan

Tue April 14

Adult/Teen

7:00pm: all students
8:00: 2nd Tue: black & brown belt

Youth/Family

6:00pm: general class

Peewee

5:00pm: general class (45 minutes)

Wed April 15

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu April 16

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Sat April 18

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue April 21

Adult/Teen

7:00pm: all students
8:00: 3rd Tue: kumite and sparring drills (yellow belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

5:00pm: general class (45 minutes)

Wed April 22

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu April 23

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri April 24

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Kumite - Fourth Friday Fight Night

Sat April 25

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Sun April 26

Grappling basics clinic, 2pm

Tue April 28

Adult/Teen

7:00pm: all students
8:00: 4th Tue: meditation/yoga/qi gong

Youth/Family

6:00pm: general class

Peewee

5:00pm: general class (45 minutes)

Wed April 29

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu April 30

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Tue May 5

Adult/Teen

7:00pm: all students
8:00: 1st Tue: kumite (green belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

5:00pm: general class (45 minutes)

Wed May 6

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu May 7

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri May 8

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Conditioning, bag work, practical self-defense (open to all)

Sat May 9

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue May 12

Adult/Teen

7:00pm: all students
8:00: 2nd Tue: black & brown belt

Youth/Family

6:00pm: general class

Peewee

5:00pm: general class (45 minutes)

Wed May 13

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu May 14

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri May 15

Community self-defense, 6:30-8:30 pm. Open to everyone, 15+. Please invite your friends!

Sat May 16

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue May 19

Adult/Teen

7:00pm: all students
8:00: 3rd Tue: kumite and sparring drills (yellow belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

5:00pm: general class (45 minutes)

Wed May 20

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu May 21

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri May 22

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Kumite - Fourth Friday Fight Night

Sat May 23

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue May 26

Adult/Teen

7:00pm: all students
8:00: 4th Tue: meditation/yoga/qi gong

Youth/Family

6:00pm: general class

Peewee

5:00pm: general class (45 minutes)

Wed May 27

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu May 28

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Sat May 30

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Looking ahead...

Fri August 7
*** Seido Karate 50th Anniversary Celebration, Westchester NY ***
Sat August 8
*** Seido Karate 50th Anniversary Celebration, Westchester NY ***
Sun August 9
*** Seido Karate 50th Anniversary Celebration, Westchester NY ***
Mon August 10
*** Seido Karate 50th Anniversary Celebration, Westchester NY ***
Tue August 11
*** Seido Karate 50th Anniversary Celebration, Westchester NY ***