Happy Holidays! New Year Special - through February, 50% off your first month and no subscription fee. Kick off the new year with us!

January 13: Kagami Biraki, New Year's Class, January 13, 7pm -- visitors are welcome to join us for free! Karate Striking Basics, February 22, 2-4pm Contact us for details.

Schedule and Calendar

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Core classes are Tuesday, Wednesday, and Thursday evenings. Specialty classes some Friday evenings, and peewee/junior classes most Saturday mornings. (Click for details.)

Tuesday:

11:30 - 12:30am: Karate aerobics
4:55 - 5:30pm: Peewee (age 4-6)
6:00 - 7:00pm: Youth (age 7+) and Family, all levels
7:00 - 8:00pm: Adult/teen, all levels
8:00 - 8:30pm: Adult/teen extended training, rotating groups/topics (see calendar below)

Wednesday:

6:00 - 7:00pm: Beginner (white - adv. blue belt) age 7+
7:00 - 8:00pm: Intermediate/Adv. (yellow - black belt) age 7+

Thursday:

5:00 - 5:30pm: Open floor, all levels (age 7+)
5:30 - 6:30pm: All levels (age 7+)

Friday (only 2nd and 4th Friday of the month):

5:30 - 6:20pm: meditation/yoga/qi gong Open to everyone! (Adult/teen)
6:30 - 7:30pm: 2nd Friday conditioning/self-defense (Open to everyone!), 4th Friday kumite (Adult/teen by invitation)

Saturday: except for the first Saturday of the month

9:00-9:45am: peewee (age 4-6)
9:00-10:00am junior (age 7-9)

Parents, etc., taking the youth/family class with their young student, may also take the adult/teen class at no extra charge. (And they are encouraged to do so at least occasionally.)
In some cases, youth under 13 who have been training for several years may join the adult/teen class by special arrangement
Looking for a workout change of pace, but not ready to join our traditional karate program? Ask about dropping in to our monthly bagwork/practical self defense class, 2nd Friday of each month; or about our Tuesday morning "Karate Aerobics" class.
Our 2nd and 4th Friday meditation/yoga/qi gong class from 5:30 to 6:20pm is open to all adults, not just our karate students, and to teens who are dojo students. For people who are not students at our dojo, the suggested donation is $10-20.
When schedule notes:

"Kumite"
green belts and above, others by invitation. Bring full sparring gear
"Black belt" or "black and brown belt"
black belts bring weapons
"Bag work and practical self-defense"
optionally bring gloves, mouthpiece, and personal area protection
"Meditation"
bring zafu or seiza bench if you have one

Calendar

Thu January 1

Winter Break

Tue January 6

Adult/Teen

11:30am: karate aerobics
7:00pm: all students
8:00: 1st Tue: kumite (green belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

4:55pm: general class (35 minutes)

Wed January 7

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu January 8

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri January 9

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Conditioning, bag work, practical self-defense (open to all)

Sat January 10

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Sun January 11

Virutal Kagami Biraki with Kaicho & Nidaime, 8am

Tue January 13

Kagami Biraki, New Year's Class

Adult/Teen

11:30am: karate aerobics
7:00pm: all students
8:00: 2nd Tue: black & brown belt

Youth/Family

6:00pm: general class

Peewee

4:55pm: general class (35 minutes)

Wed January 14

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu January 15

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Sat January 17

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue January 20

Adult/Teen

11:30am: karate aerobics
7:00pm: all students
8:00: 3rd Tue: kumite and sparring drills (yellow belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

4:55pm: general class (35 minutes)

Wed January 21

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu January 22

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri January 23

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Kumite - Fourth Friday Fight Night

Sat January 24

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue January 27

Adult/Teen

11:30am: karate aerobics
7:00pm: all students
8:00: 4th Tue: meditation/yoga/qi gong

Youth/Family

6:00pm: general class

Peewee

4:55pm: general class (35 minutes)

Wed January 28

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu January 29

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Sat January 31

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue February 3

Adult/Teen

11:30am: karate aerobics
7:00pm: all students
8:00: 1st Tue: kumite (green belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

4:55pm: general class (35 minutes)

Wed February 4

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu February 5

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Tue February 10

Adult/Teen

11:30am: karate aerobics
7:00pm: all students
8:00: 2nd Tue: black & brown belt

Youth/Family

6:00pm: general class

Peewee

4:55pm: general class (35 minutes)

Wed February 11

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu February 12

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri February 13

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Conditioning, bag work, practical self-defense (open to all)

Sat February 14

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue February 17

Adult/Teen

11:30am: karate aerobics
7:00pm: all students
8:00: 3rd Tue: kumite and sparring drills (yellow belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

4:55pm: general class (35 minutes)

Wed February 18

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu February 19

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Sat February 21

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Sun February 22

Karate Striking Basics, 2-4pm

Tue February 24

Adult/Teen

11:30am: karate aerobics
7:00pm: all students
8:00: 4th Tue: meditation/yoga/qi gong

Youth/Family

6:00pm: general class

Peewee

4:55pm: general class (35 minutes)

Wed February 25

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu February 26

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri February 27

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Kumite - Fourth Friday Fight Night

Sat February 28

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Looking ahead...

Fri August 7
*** Seido Karate 50th Anniversary Celebration, Westchester NY ***
Sat August 8
*** Seido Karate 50th Anniversary Celebration, Westchester NY ***
Sun August 9
*** Seido Karate 50th Anniversary Celebration, Westchester NY ***
Mon August 10
*** Seido Karate 50th Anniversary Celebration, Westchester NY ***
Tue August 11
*** Seido Karate 50th Anniversary Celebration, Westchester NY ***