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September 26, 6:30pm -- Special class to celebrate Jun Shihan Tom's 40th karate-versary! All current and former Seido students and martial arts friends are welcome. More on Facebook

Schedule and Calendar

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Core classes are Tuesday, Wednesday, and Thursday evenings. Specialty classes some Friday evenings, and peewee/junior classes most Saturday mornings.

Tuesday:

10:00 - 11:00am: Karate aerobics
4:55 - 5:30pm: Peewee (age 4-6)
6:00 - 7:00pm: Youth (age 7+) and Family, all levels
7:00 - 8:00pm: Adult/teen, all levels
8:00 - 8:30pm: Adult/teen extended training, rotating groups/topics (see calendar below)

Wednesday:

6:00 - 7:00pm: White - advanced blue belt (age 7+)
7:00 - 8:00pm: Yellow - black belt (age 7+)

Thursday:

5:00 - 5:30pm: Open floor, all levels (age 7+)
5:30 - 6:30pm: All levels (age 7+)

Friday (only 2nd and 4th Friday of the month):

5:30 - 6:20pm: meditation/yoga/qi gong Open to everyone! (Adult/teen)
6:30 - 7:30pm: 2nd Friday bagwork/self-defense (Open to everyone!), 4th Friday kumite (Adult/teen by invitation)

Saturday: except for the first Saturday of the month

9:00-9:45am: peewee (age 4-6)
9:00-10:00am junior (age 7-9)

Parents, etc., taking the youth/family class with their young student, may also take the adult/teen class at no extra charge. (And they are encouraged to do so at least occasionally.)
In some cases, youth under 13 who have been training for several years may join the adult/teen class by special arrangement
Looking for a workout change of pace, but not ready to join our traditional karate program? Ask about dropping in to our monthly bagwork/practical self defense class, 2nd Friday of each month; or about our Tuesday morning "Karate Aerobics" class.
Our 2nd and 4th Friday meditation/yoga/qi gong class from 5:30 to 6:20pm is open to all adults and to teens who are dojo students. For people who are not students at our dojo, the suggested donation is $20.
When schedule notes:

"Kumite"
green belts and above, others by invitation. Bring full sparring gear
"Black belt" or "black and brown belt"
black belts bring weapons
"Bag work and practical self-defense"
optionally bring gloves, mouthpiece, and personal area protection
"Meditation"
bring zafu or seiza bench if you have one

Calendar

Tue September 2

Adult/Teen

10am: karate aerobics
7:00pm: all students
8:00: 1st Tue: kumite (green belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

4:55pm: general class (35 minutes)

Wed September 3

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu September 4

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Tue September 9

Adult/Teen

10am: karate aerobics
7:00pm: all students
8:00: 2nd Tue: black & brown belt

Youth/Family

6:00pm: general class

Peewee

4:55pm: general class (35 minutes)

Wed September 10

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu September 11

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri September 12

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Conditioning, bag work, practical self-defense (open to all)

Sat September 13

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue September 16

Adult/Teen

10am: karate aerobics
7:00pm: all students
8:00: 3rd Tue: kumite and sparring drills (yellow belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

4:55pm: general class (35 minutes)

Wed September 17

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu September 18

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Sat September 20

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue September 23

Adult/Teen

10am: karate aerobics
7:00pm: all students
8:00: 4th Tue: meditation/yoga/qi gong

Youth/Family

6:00pm: general class

Peewee

4:55pm: general class (35 minutes)

Wed September 24

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu September 25

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri September 26

5:30-6:20pm: meditation, yoga, qi gong
6:30pm Jun Shihan Tom's 40th Karate-versary celebration - everyone welcome for a special class with basics, bagwork, and (for experienced students) light sparring

Sat September 27

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue September 30

Adult/Teen

10am: karate aerobics
7:00pm: all students
8:00: 5th Tue: wild card, Jun Shihan Tom's choice

Youth/Family

6:00pm: general class

Peewee

4:55pm: general class (35 minutes)

Wed October 1

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu October 2

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Tue October 7

Adult/Teen

10am: karate aerobics
7:00pm: all students
8:00: 1st Tue: kumite (green belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

4:55pm: general class (35 minutes)

Wed October 8

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu October 9

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri October 10

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Conditioning, bag work, practical self-defense (open to all)

Sat October 11

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue October 14

Adult/Teen

10am: karate aerobics
7:00pm: all students
8:00: 2nd Tue: black & brown belt

Youth/Family

6:00pm: general class

Peewee

4:55pm: general class (35 minutes)

Wed October 15

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu October 16

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Sat October 18

Black Belt Clinic, Tarrytown NY

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue October 21

Adult/Teen

10am: karate aerobics
7:00pm: all students
8:00: 3rd Tue: kumite and sparring drills (yellow belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

4:55pm: general class (35 minutes)

Wed October 22

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu October 23

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri October 24

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Kumite - Fourth Friday Fight Night

Sat October 25

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue October 28

Adult/Teen

10am: karate aerobics
7:00pm: all students
8:00: 4th Tue: meditation/yoga/qi gong

Youth/Family

6:00pm: general class

Peewee

4:55pm: general class (35 minutes)

Wed October 29

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu October 30

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Looking ahead...

Tue November 25
Photo day
Thu November 27
Thanksgiving, no class
Fri November 28
Black Friday meditation, 4pm
Thu December 25
Winter Break
Tue December 30
Winter Break
Thu January 1, 2026
Winter Break
Sat August 8, 2026
*** Seido Karate 50th Anniversary Celebration, Westchester NY ***, save the weekend