January 27 -- we are OPEN tonight, even though schools are closed.

Happy Holidays! New Year Special - through February, 50% off your first month and no subscription fee. Kick off the new year with us!

Karate Striking Fundamentals, February 22, 2-4pm. This class is open to everyone, beginners welcome, contact us for details.

Schedule and Calendar

skip to calendar

Core classes are Tuesday, Wednesday, and Thursday evenings. Specialty classes some Friday evenings, and peewee/junior classes most Saturday mornings. (Click for details.)

Tuesday:

11:30 - 12:30am: Karate aerobics
4:55 - 5:30pm: Peewee (age 4-6)
6:00 - 7:00pm: Youth (age 7+) and Family, all levels
7:00 - 8:00pm: Adult/teen, all levels
8:00 - 8:30pm: Adult/teen extended training, rotating groups/topics (see calendar below)

Wednesday:

6:00 - 7:00pm: Beginner (white - adv. blue belt) age 7+
7:00 - 8:00pm: Intermediate/Adv. (yellow - black belt) age 7+

Thursday:

5:00 - 5:30pm: Open floor, all levels (age 7+)
5:30 - 6:30pm: All levels (age 7+)

Friday (only 2nd and 4th Friday of the month):

5:30 - 6:20pm: meditation/yoga/qi gong Open to everyone! (Adult/teen)
6:30 - 7:30pm: 2nd Friday conditioning/self-defense (Open to everyone!), 4th Friday kumite (Adult/teen by invitation)

Saturday: except for the first Saturday of the month

9:00-9:45am: peewee (age 4-6)
9:00-10:00am junior (age 7-9)

Parents, etc., taking the youth/family class with their young student, may also take the adult/teen class at no extra charge. (And they are encouraged to do so at least occasionally.)
In some cases, youth under 13 who have been training for several years may join the adult/teen class by special arrangement
Looking for a workout change of pace, but not ready to join our traditional karate program? Ask about dropping in to our monthly bagwork/practical self defense class, 2nd Friday of each month; or about our Tuesday morning "Karate Aerobics" class.
Our 2nd and 4th Friday meditation/yoga/qi gong class from 5:30 to 6:20pm is open to all adults, not just our karate students, and to teens who are dojo students. For people who are not students at our dojo, the suggested donation is $10-20.
When schedule notes:

"Kumite"
green belts and above, others by invitation. Bring full sparring gear
"Black belt" or "black and brown belt"
black belts bring weapons
"Bag work and practical self-defense"
optionally bring gloves, mouthpiece, and personal area protection
"Meditation"
bring zafu or seiza bench if you have one

Calendar

Tue February 3

Adult/Teen

7:00pm: all students
8:00: 1st Tue: kumite (green belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

5:00pm: general class (45 minutes)

Wed February 4

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu February 5

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Tue February 10

Adult/Teen

7:00pm: all students
8:00: 2nd Tue: black & brown belt

Youth/Family

6:00pm: general class

Peewee

5:00pm: general class (45 minutes)

Wed February 11

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu February 12

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri February 13

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Conditioning, bag work, practical self-defense (open to all)

Sat February 14

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue February 17

Adult/Teen

7:00pm: all students
8:00: 3rd Tue: kumite and sparring drills (yellow belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

5:00pm: general class (45 minutes)

Wed February 18

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu February 19

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Sat February 21

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Sun February 22

Karate Striking Basics, 2-4pm

Tue February 24

Adult/Teen

7:00pm: all students
8:00: 4th Tue: meditation/yoga/qi gong

Youth/Family

6:00pm: general class

Peewee

5:00pm: general class (45 minutes)

Wed February 25

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu February 26

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri February 27

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Kumite - Fourth Friday Fight Night

Sat February 28

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue March 3

Adult/Teen

7:00pm: all students
8:00: 1st Tue: kumite (green belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

5:00pm: general class (45 minutes)

Wed March 4

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu March 5

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Tue March 10

Adult/Teen

7:00pm: all students
8:00: 2nd Tue: black & brown belt

Youth/Family

6:00pm: general class

Peewee

5:00pm: general class (45 minutes)

Wed March 11

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu March 12

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri March 13

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Conditioning, bag work, practical self-defense (open to all)

Sat March 14

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue March 17

Adult/Teen

7:00pm: all students
8:00: 3rd Tue: kumite and sparring drills (yellow belt +)

Youth/Family

6:00pm: general class, kumite for green belt +

Peewee

5:00pm: general class (45 minutes)

Wed March 18

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu March 19

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Sat March 21

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue March 24

Adult/Teen

7:00pm: all students
8:00: 4th Tue: meditation/yoga/qi gong

Youth/Family

6:00pm: general class

Peewee

5:00pm: general class (45 minutes)

Wed March 25

Adult/Teen

6:00pm: white & blue belt
7:00: yellow-black belt

Youth/Family

6:00pm: white & blue belt
7:00: yellow-black belt

Thu March 26

Adult/Teen

5:00pm: open floor
5:30: all students

Youth/Family

5:00pm: open floor
5:30: all students

Fri March 27

Adult/Teen

5:30-6:15pm: meditation, yoga, qi gong (open to all)
6:30: Kumite - Fourth Friday Fight Night

Sat March 28

Peewee and Junior

9:00-9:45am: peewee (4-6)
9:00-10:00am junior (7-9)

Tue March 31

Adult/Teen

7:00pm: all students
8:00: 5th Tue: wild card, Jun Shihan Tom's choice

Youth/Family

6:00pm: general class

Peewee

5:00pm: general class (45 minutes)

Looking ahead...

Fri August 7
*** Seido Karate 50th Anniversary Celebration, Westchester NY ***
Sat August 8
*** Seido Karate 50th Anniversary Celebration, Westchester NY ***
Sun August 9
*** Seido Karate 50th Anniversary Celebration, Westchester NY ***
Mon August 10
*** Seido Karate 50th Anniversary Celebration, Westchester NY ***
Tue August 11
*** Seido Karate 50th Anniversary Celebration, Westchester NY ***